A 2023 study that included data from nearly 500,000 participants found that adults who slept more than nine hours per day ...

Often called the ‘sunshine vitamin’ (because our bodies produce it when we’re exposed to sunlight), vitamin D plays a vital ...

One nutrient that is great at fighting against attacks on our bodies is vitamin D.Unfortunately, with longer hours of ...

Vitamin D, often referred to as the "sunshine vitamin," becomes increasingly important as we age. Not only does it play a big ...

Night workers are essential to ensure services are run on a 24-hour basis, but it can come at a cost to their health and ...