Our experts evaluated canned black beans and chickpeas for nutrition and taste. Here are our top picks. By Rachel Meltzer ...

And if you really want to keep the beans extra creamy and smoky, there's no need to drain the canned black beans of their ...

“Beans also have many essential vitamins and minerals, such as folate, potassium, magnesium and iron.” Canned beans can be high in sodium ... cherry tomatoes or cilantro. Black beans make great ...

“As Americans, we often don’t consume the weekly recommended amount of beans and legumes, and soups are a simple and delicious way to remedy that.” Just 1 cup of canned black bean soup ...

These maple-baked black beans are simple, healthy and require very little ... opt for low-sodium varieties of canned beans. Or try cooking dried beans in an electric pressure cooker and season as you ...

Purists might argue that cooked-from-scratch beans are better, insisting that canned beans are saltier and more expensive ... Season to taste with garlic salt and black pepper. Stir 1/2 cup of grated ...