It's no surprise that canned black beans are a staple of pantries all ... these not-so-humble legumes are replete with essential nutrients like protein, fiber, and a range of minerals.

Drain and rinse the canned black ... is a nutrient that can help ease the constipation commonly associated with pregnancy. Whole grains — like whole-wheat bread, whole-grain cereals, and brown rice — ...

Our experts evaluated canned black beans and chickpeas for nutrition and taste. Here are our top picks. By Rachel Meltzer ...

assistant professor of clinical nutrition at the University of Texas Southwestern Medical Center in Dallas. “Beans also have many essential vitamins and minerals, such as folate, potassium, magnesium ...