Medically reviewed by Allison Herries, RDN You are not alone if you are confused about the differences between canola and ...

As a moisturizing agent that helps to keep your skin hydrated, it contains a high level of essential fatty acids, which helps ...

Peanut oil requires high flaming or cooking point which is the perfect cooking oil for the foods which need deep drying.

Trader Joe's Vegetable Fried Rice may look like a quick and nutritious solution for meals when you don't have time to prepare ...

Uncertain about which cooking oil you should use when your cholesterol levels are disrupted? Our expert revealed six healthy ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Avocado oil is a popular cooking oil rich in beneficial unsaturated fats. Learn about the benefits of avocado oil and whether ...

Using a smaller number of versatile cooking oils can help you save precious pantry real estate and money. We asked experts ...

Olive oil—which is higher in healthy omega-3s—is a good alternative to seed oils in cold preparations, such as salad ...

For many, a cup of coffee isn’t complete without a creamer. And finding the right creamer can be just as important as the ...

Beef tallow is mostly saturated fat, but it also contains monounsaturated and polyunsaturated fats, sometimes referred to as “good fats,” says Maged Amine, M.D., a cardiologist at Houston Methodist ...