Boosts skin health: Chia seed water is also great for your skin. The Maryland Institute of Plastic Surgery explains that ...

Chia seeds vs flax seeds: Which is healthier and how to use them daily Calories: 137 Protein: 4.4 grams Fat: 8.6 grams (mostly omega-3) Carbohydrates: 12 grams Both chia and basil seeds are high ...

But that's not all. The seed's superpowers extend to influencing blood sugar management. Thanks to a high fibre constitution, chia slows the absorption of carbohydrates, making it a strategic ally ...

Chia seeds, known for their high nutrient content, can be consumed in various ways like chia pudding, smoothies, and sprinkled on oats or yogurt. These seeds offer numerous health benefits like ...

Image: Getty Images According to the Mayo Clinic, "One serving of dried chia seeds is about 2.5 tablespoons. This has 140 calories, 5 grams of protein, 10 grams of fibre, 12 grams of carbohydrate ...

Chia seeds have traditionally been used by endurance athletes, such as runners, to maintain high energy levels. This is due ...

Despite their tiny size, chia seeds pack a powerful punch. So, if you’re looking for a food with an outstanding macronutrient and micronutrient profile that can improve your health and support ...