Those long, chilly days of winter are the perfect excuse to whip up some comforting, cozy recipes. Need some inspo? Here are ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

Navigating the game day snack table can be tricky for folks focused on healthy eating or weight management. But it doesn’t ...

Q. What exactly is the difference between good carbs and bad carbs? A. In short, good carbs – or carbohydrates – are good for you. Bad carbs aren’t. Carbohydrates from white ...

A man has shared the three simple changes he made to his diet to help him lose over seven stone. He explained the tweaks ...

Professor Tim Spector says that a simple swap in your kitchen can significantly increase your fibre and protein intake. The ...

President Volodymyr Zelensky warned that an attempt to freeze conflict will lead to Putin returning to Ukraine with ...

A nutritious breakfast shortly after waking up is important for managing blood sugar levels - here are five to try ...

Professor Tim Spector says a simple switch of a household staple can dramatically boost your fibre intake. Professor Spector ...

The British Heart Foundation agrees. On their website, senior dietitian Victoria Taylor says: "Standard dried pasta is usually low in salt and saturated fat. As with any starchy carbohydrate, a high ...

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...