Twelve new studies released by the American Journal of Clinical Nutrition continue to underscore the benefits of tea, from ...

Scientists investigate how Aronia consumption can improve the gut microbiome and reduce inflammation associated with high-fat ...

Drinking black coffee after a workout can enhance glycogen replenishment, reduce muscle soreness, and boost alertness.

Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

What happens when you drink black tea or kai chai daily on an empty stomach? Take a look at the medicinal benefits of this ...

Some say the best time to drink tea is at night, but that’s only if the tea doesn’t have caffeine. Learn which teas to drink ...

Older people who regularly drink green tea have fewer brain lesions are characteristic of dementia than those who do not ...