The more popular theory is that carbonated water may lead to weight loss. Fizzy bubbles may boost a feeling of fullness, and ...

Swapping high calorie drinks, your beloved soda or alcohol for water may in turn help you lose weight but does drinking lots of water actually help you cut down the calories. Lets myth bust.

New research suggests that drinking sparkling water might help with weight loss. However, the effects of sparkling water on ...

If you still want to include quinoa in your keto diet, consider it a garnish rather than a central part of your meal. Most of the carbs in mixed drinks like vodka tonic or rum and coke are from ...

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

Below you’ll find eight cocktails hand-picked by dietitians as healthier choices for folks targeting weight loss. “Keep in ...

She even launched the app fit52 to help others find balance in their diet and exercise regimens. Today, Underwood said she carefully tracks her calories and macronutrients, or the amount of ...

‘With every gram of stored carbohydrate, you store an extra three grams of water ... carbohydrates. Two or three days before the marathon Hit the switch. From now on, 85-95% of your diet ...

while the same size serving of gin provides 35 calories. Add regular tonic water or soda and it’s an extra 90 calories per serving, but still significantly less than the 340 calories in a ...

The healthiest alcoholic drinks contain little sugar or fat. Nutrition experts say the healthiest alcohol to drink in moderation is light beer, champagne.