A celebrity personal trainer shares the 17/20 rule that helps him stay in shape while enjoying his favorite foods
Magnus Lygdbäck, whose clients have included Gal Gadot, doesn't count calories or ban any foods from his diet.
Jamu, an Ancient Indonesian Tonic With Turmeric and Ginger, Is More Than a Simple Beverage
Jamu is an ancient Indonesian drink, typically made with turmeric, ginger, and various herbs and spices. It's been a cure-all ...
I’m a GP and bowel cancer survivor. Here’s what I eat to boost my gut health
As a busy GP and mum, Anisha relies on fresh fruit and high-protein foods like eggs to get her through the day ...
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Tonic Greens Reviews 2025 (SCAM or Real Customer Satisfaction?) Immune Support Ingredients, Benefits, Pros, And Cons!
Tonic Greens is a newly introduced immunity-supporting formula. This supplement comes with a blend of natural nutrients that ...
The 8 Best Alcoholic Drinks for Weight Loss, According to Dietitians
Below you’ll find eight cocktails hand-picked by dietitians as healthier choices for folks targeting weight loss. “Keep in ...
Yahoo13d
Surgeon general warns about alcohol and cancer risk: What are the 'healthiest' alcoholic drinks?
It’s under 100 calories, and you can keep it there with a club soda mixer, low-calorie tonic water or low-calorie soda, ...
Today13d
What is the healthiest alcohol? The No. 1 picks, according to nutritionists
“On their own or mixed with soda water, those can ... rum and diet cola, gin and low-sugar tonic, or a small martini. It contains about 100 calories and the can offers good portion control ...
Nature15d
Carbohydrate chemistry articles from across Nature Portfolio
Carbohydrate chemistry deals with the reactions and synthesis of, often biologically important, carbohydrate molecules including monosaccharides, polysaccharides and their derivatives ...