Start your day with these delicious, high-fiber breakfast recipes that are lower in sodium and saturated fat to help keep ...

Discover the secrets behind Victoria Justice's radiant glow and active lifestyle! From hiking by the beach to swimming and ...

Alabama basketball guard Mark Sears sat out the second half of the Crimson Tide's 80-73 win over LSU on Saturday, and while UA coach Nate Oats was mum on a specific reason, it was clear the star ...

Energy bars have come a long way since they took off in the 1980s. Early brands like Clif Bar and PowerBar were marketed as ...

With airport lounges and shops being packed with junk food, here are some helpful recipes for easy-to-make, healthy snacks ...

Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can ...

In his 'What I Eat in a Day' video, Dr Tomita told followers: "I have a really exciting day for you guys. I'm actually in Psychiatry and I'm on an on-call shift.... When you're on call, and you're ...

Trying to stick to a low-carb diet so that you can monitor your sugar levels? You should consider adding this vegetable to ...

From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...