Gladiator and former Team GB sprinter Harry Aikines-Aryeetey has been confirmed for Abbey Leisure Centre’s free open day in Barking on January 25.

If you are looking for challenging, non-impact cardio workouts, you can find many on stationary bikes, elliptical machines, rowers and stair steppers.

Modern at-home treadmills for running have plenty of controls and features to make your running workout more engaging and ...

Unlike many other types of exercise bikes that offer steady resistance, air bikes get harder the faster and more intensely ...

According to Fitness Industry Supplier Association data, strength equipment sales are up 181% over the past decade, whereas ...

One of the most popular activities that people have enjoyed picking up as a hobby in recent years has been running. Some people enjoy doing cardio as a way to h ...

NordicTrack offers a range of treadmills and other at-home workout machines for different fitness levels and preferences.

Discover how stair climbing transformed my fitness, built strength, and boosted endurance. Learn the benefits and best workouts to replace jogging.

If you can't find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart ...

Can't run or just don't like it? No problem. Experts share the best activities that build endurance that don't involve ...

Find out how many jumping jacks you should be able to do in 60 seconds to gauge your fitness level, plus expert tips to boost ...

You can hit big walking goals with a small, inexpensive mini treadmill. I tried one for a full year — here’s my walking pad ...