One important one is alcohol. If it’s your habit to have even a glass or two on Friday and Saturday nights, this is one ...

Muscle cramps are a common yet perplexing phenomenon that nearly everyone experiences at some point in their lives.

What is the best way of effectively reducing muscle cramps? This is the focus of a study led by Christoph Skutschik, research associate at the ...

What is the best way of effectively reducing muscle cramps? This is the focus of a study led by Christoph Skutschik, research associate at the Department of Sports Medicine and Performance Physiology ...

A tough and exhausting match, but won, against Holger Rune in the fourth round of the Australian Open. Now Jannik Sinner can ...

Dear Dr. Roach: I’ve had muscle spasms and cramping in my lower legs and feet for quite some time. It almost always happens ...

Magnesium is essential for muscle and nerve function, heart health, and bone health. A deficiency can lead to cramps, fatigue ...

I’ve had muscle spasms and cramping in my lower legs and feet for quite some time. It almost always happens when I’m laying ...

I’ve had muscle spasms and cramping in my lower legs and feet for quite some time. It almost always happens when I’m laying in bed and in the early morning hours. If I stand up and walk around, it ...

I’ve had muscle spasms and cramping in my lower legs and feet for quite some time. It almost always happens when I’m laying in bed and in the ...

Dear Dr. Roach: I’ve had muscle spasms and cramping in my lower legs and feet for quite some time. It almost always happens ...

And while most of us train with a water bottle to hand, a few viral TikTok videos have brought attention to the fact that just drinking water perhaps might not be enough to properly hydrate yourself.