Fitness influencer Jimmy Mackey recently took to social media platform LinkedIn and how he transformed his fitness routine. According to his website, Mackey became sedentary after an accident for ...

I’VE put on one of my most expensive outfits to meet Monty for the first time.  I’m head to toe in brands, and my shoes alone ...

Get tested on time: Women with a family history of heart diseases, just like men, should get tested in their 20s for blood ...

NOTHING quite beats a pint in the sunshine.  But do it too often and you can easily end up with a beer belly.  The round, protruding and often hard stomach is common among frequent boozers ...

Macho men chest-beating towards war deny our interdependence and our care for each other. This International Women's Day, let ...

Reacher star Alan Ritchson is known for his shredded physique, crediting weightlifting and diet for helping him bulk up for the role. But before hitting the weights, he rarely stepped foot in a gym, ...

We’ve rounded up some of the best men's hoodies for travelling to and from the gym or simply keeping warm at home The post ...

The Seawolves' junior forward Malik Jackson was recently diagnosed with acute lymphoblastic leukemia, and his family has set ...

To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or ...

The tallest bodybuilder in the world, Olivier Richters, broke down the training splits and current workout he uses to stay in ...

We asked four experts whether a weighted vest really does anything for walking, workouts and everyday task — and I put one ...

Hold your dumbbells with straight arms by your sides or in the front rack position, standing tall. Keeping your chest up at ...