Forget lunges — this 20-minute standing dumbbell workout strengthens the whole body
Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and ...
The surprising exercises you can do even when heavily pregnant
Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...
Physical decline is common as we age. These exercises can help mitigate the effects
By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...
“If I only had a pair of dumbbells, this is the workout I’d do” says an expert trainer
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Forget the gym – build full-body strength anywhere with this trainer-approved kettlebell workout instead
Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...
Obi Vincent on MSN4d
THE BEST PUSH & PULL WORKOUT | Dumbbell Only | Full workout & Top Tips
This PUSH & PULL workout for Arms/Chest/Shoulders/Biceps/Triceps is one you have to try, perfect for both men and Women and ALL fitness levels. Full workout and a lot of top tips explained to help you ...
30 Exercises for Next-Level Arm Muscle
But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...
The Best Way to Approach Weight Training for Runners
Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...
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8 Exercises Personal Trainers Recommend You Do During a Workout
The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...