When it comes to heart health, omega-3 fatty acids have earned a reputation, especially for men. From lowering cholesterol to reducing inflammation, these essential fats are often known as the go-to ...

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There is no best time of day to take fish oil supplements. However, evidence suggests that people absorb omega-3 fatty acids more effectively when they take it with a meal containing dietary fat.

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Staying hydrated is particularly important as you get older. An older adult who’s dehydrated may be at a higher risk for complications like: constipation electrolyte imbalances kidney problems ...

Another factor to consider is the dosage of the supplement. The recommended daily intake of omega-3 fatty acids for adults is 250-500mg of EPA and DHA combined. However, some studies have shown ...

One study found that Omega-3 supplementation may help slow cognitive decline in older adults, while another study found that Omega-3 supplementation may improve memory and cognitive function in ...

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