Soaked Chia Seeds or dry Chia Seeds: Best way to consume Chia Seeds for hair growth
Soaked chia seeds offer enhanced nutrient absorption, better digestion, and hydration benefits, making them the best option ...
21 High-Fiber Breakfasts For Better Blood Sugar
Add these diabetes-friendly breakfast recipes to your menu for a fiber-rich meal that will keep you satisfied all morning.
Discover How To Make Creamy Chia Seed Pudding In Just 5 Steps
Chia seed pudding is a healthy and easy-to-make dish that thickens when chia seeds absorb milk and sweetener. It requires ...
Soaked Or Dry Chia Seeds: Which Is Better For Hair Growth?
Chia seeds are recognised for their potential health benefits including improving digestion, supporting heart health, ...
Bridget Foliaki-Davis shares how to make a Snickers-inspired chocolate pudding without sugar
Place the chia seeds, coconut milk, avocado, cacao powder, Zeroas Sugar Pure Erythritol, cinnamon powder and salt into a ...
High Fibre Breakfast Ideas
Soak chia seeds in milk or almond milk overnight. In the morning, top with fresh fruit and nuts for a fiber-rich breakfast. Flattened rice (poha) cooked with peas, carrots, and mustard seeds. Add some ...
This is the right way to have chia seeds in the morning
Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...
10 Smart And Delicious Ways To Add Coconut To Your Breakfast For A Healthy Start
Blend coconut milk or coconut water with your favorite fruits, top with shredded coconut, granola, and a drizzle of honey. Mix chia seeds with coconut milk and let it sit overnight. In the morning, ...