Chia seeds are known for being beneficial to health because they provide the body with omega-3s, fiber and protein. Because ...

Good advice to anyone drinking chia seed water for the first time is to start small, sipping just a small amount so as to not overload your digestive system, especially if you aren't used to ...

and white seeds sure do pack a lot of good-for-you nutrients, hence, their superfood designation. Consider making them your hero ingredient because there’s no shortage of chia seed benefits—or ...

Chia seeds are particularly good for gut health ... two tablespoons of chia will give you a robust 18% of your daily calcium needs, great news for anyone wanting strong bones or to ward off ...

There's a reason so many dietitians opt for a chia pudding for breakfast. Find out why the tiny seeds are so good for your ...

Chia seeds pair well with other anti-inflammatory foods, like spinach, ginger, berries and turmeric. By blending chia seeds ...

In the morning, give it a good stir and top with your favorite ... Health considerations If you’re new to chia seeds, start with small amounts and gradually increase to prevent bloating or ...

When you combine these two excellent natural ... Staying hydrated is vital for maintaining good health, and Amla Chia Seeds Water is an excellent hydration source. Chia seeds can absorb up to ...

There’s a good presence of B vitamins in chia seeds ... In order to access the nutritional goodness of chia seeds, you’ll need to soak them whole. The seeds swell up to 10 times their weight ...