High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Casey Means, MD, author of “Good Energy,” discovered that the pathway to optimal health starts with your fork. Read an ...

Starting your day with pomegranate juice and chia seeds can significantly boost your health. This combination enhances ...

Chia seeds are known for being beneficial to health because they provide the body with omega-3s, fiber and protein. Because ...

Eggs prices are sky-rocketing. If your wallet is feeling the price hike, here's how you can replace them with plant-based ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

There's a reason so many dietitians opt for a chia pudding for breakfast. Find out why the tiny seeds are so good for your health, and how to properly prepare them.

Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost ...

Try these highly-rated, 10-minute breakfast recipes, like shredded wheat bowls and breakfast pitas, when you need a quick and ...

In a new book, Eat Your Age, the doctor and bestselling author Ian K Smith shares the steps everyone must take at every ...

Chia Coin price prediction shows an optimistic outlook, projecting XCH to increase to $35.38 by the end of 2025. In 2028, Chia Coin is predicted to reach a maximum price of $99.00. Long-term price ...