carotenoids market size was valued at USD 1,875 Mn in 2022 and is anticipated to reach USD 3,402 Mn by 2032 at a CAGR of 6.3% during the forecast period.

A serving of pumpkin seeds provides more protein than an egg. In addition, it also has magnesium, which is necessary to ...

Recently, fitness coach Ralston D'Souza took to his Instagram to reveal the truth about chia seeds and fat loss, and the ...

As coffee prices surge, South African consumers are turning to energising alternatives that not only save money but also ...

In Africa, the production of chia seeds utilizes sustainable farming practices, which are advantageous for the preservation ...

Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

Milk and Dairy Products Milk, cheese, and yogurt are among the best sources of calcium. They also provide protein, ...

Looking for a fun twist on your usual brekkie? These overnight tiramisu oats are indulgent enough to be a dessert yet healthy ...

As we step into the new year, it’s a time not only to celebrate with family and friends, but also to reflect on the year ...

Calling all coffee lovers and wellness enthusiasts! If you’re a latte or espresso ritualist but want something that doubles ...

In the second food diary of our new series Michael Sandbach, 38, a consultant engineer, UK Hyrox champion (an intense global ...