Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a ...

Milk and Dairy Products Milk, cheese, and yogurt are among the best sources of calcium. They also provide protein, ...

Not only this, gluten-free bread can cause rapid spikes in blood sugar levels thanks to gluten-free flours, such as rice and ...

Turns out the fry could be your secret superfood according to one study which found that the traditional fry up for breakfast ...

Support muscle growth and work toward your fitness goals with convenient options from brands like Naked Nutrition and Orgain.

Social media is rediscovering rice cakes, but are they good for you? Here, RDs weigh in on the benefits of rice cakes and how ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Seeds of two native species of Plantago have been identified as producing mucilage that can be used as a natural additive to ...

Try these highly-rated, 10-minute breakfast recipes, like shredded wheat bowls and breakfast pitas, when you need a quick and ...

Seeds of two native species of Plantago have been identified as producing mucilage that can be used as a natural additive to ...

IN a world where chocolate bars are now packed with protein and the word ‘natural’ is often stamped across ultra-processed snacks, it can be tricky to know what to buy when browsing supermarket ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...