Cold is Key: Always store chia seeds in a cool, dry place. Better yet, for the longest shelf life, store the seeds in the ...

Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...

Start your day with a fiber-filled breakfast by adding chia seeds to your oatmeal or yogurt. Just two tablespoons of these ...

When you mix soaked chia seeds with lemon juice water it helps keep your appetite under control -- thus helping you avoid ...

Making your own protein powder can be a healthy, easy way to eat more protein, especially if you already have the seeds and ...

One day, after a 6:30 a.m. hot yoga class, I wandered into the smoothie bar next door and saw overnight oats on the menu. It ...

While you may have a general idea of what foods are healthy, it can be difficult to figure out exactly what to eat each day ...

Combining chia seeds with orange juice can boost hydration, digestion, nutrient absorption, and blood sugar stabilization.

In this article, we take a look at chia seeds with warm lemon water. Chia seeds are rich in fiber, protein, and omega-3 fatty acids -- making them a nutritional powerhouse for weight loss.

A yogic diet for weight loss is not just about the food; it's also about cultivating mindful eating habits and sticking to pure vegetarian Indian meals.

The fiber also helps regulate blood pressure and promotes healthy circulation. Chia seeds are an excellent plant-based source of protein, making them an ideal choice for anyone looking to increase ...

C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...