Many such morning drink recipes are trending on social media, which people consume on an empty stomach. Beetroot and chia seeds water ... this drink relieves constipation. Beetroot is a superfood ...

Want to improve your digestion, control your weight, and feel fuller for longer? Fiber is your best friend! Discover the ...

Finding healthy protein sources on a budget doesn’t have to be difficult or tasteless. With the right choices, you can enjoy ...

Chia Seed pudding: Chia pudding is a popular recipe where chia seeds are soaked in milk (or non-dairy alternatives) along with natural sweeteners and toppings. It's an excellent option for a ...

Three tablespoons of chia seeds, one cup of liquid (such as almond milk, coconut milk, or dairy milk), sweetener of choice (honey, maple syrup, stevia), one drop of vanilla extract (optional ...

Starting your day with Beetroot Chia Seed water offers numerous health benefits, from enhanced digestive health and cardiovascular support to boosted energy and weight management. This nutrient ...

A nutritionist says one smoothie packed with health-boosting ingredients is the best way to start the day through the winter.

The fiber in chia seeds plays a few different roles in the body. Fiber helps to improve digestion by providing bulk to stool and making stools softer, thereby reducing the incidence of constipation.

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

A languid, loving portrait of Black farmers in the South, “Seeds” is a mixture of celebration and lament. Family farming has been endangered, but for African American farmers, the land ...

The trend began after TikTok user Sienna Sweets, from Melbourne, Australia, shared a recipe for Oreo sushi causing a frenzy among dessert lovers, with people now attempting everything from fruit ...

How you pair foods is crucial when it comes to your gut health. Here are 6 food combinations for digestion that you can try.