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Chia Seed Water: Benefits, Drawbacks and a Recipe
When it comes to chia seeds, you're likely familiar with adding them to different recipes to reap ... These may include issues like bloating, gas accumulation or even constipation, especially if taken ...
7 reasons to start the day with Beetroot Chia Seed water
Starting your day with Beetroot Chia Seed water offers numerous health benefits, from enhanced digestive health and ...
10 Science-Backed Chia Seed Benefits for Your Health
Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...
You’re Probably Not Getting Enough Fiber: Add These 5 High-Fiber Foods to Your Plate
Americans are ignoring their fiber intake: Recent research estimates that only 5 percent of Americans are getting the ...