Medically reviewed by Kierra Brown, RD Eggs are a popular and easy source of protein. A large egg contains 6.3 grams of ...
To dive deeper, keep scrolling or click on the titles below. White meat — mild flavor, high in protein, low in fat Dark meat — robust flavor, juicy texture, high in fat, calories, sodium, good for ...
Chicken is America’s favorite meat, with more chicken consumed than any other animal protein. Since the 1970s, chicken intake ...
Turkey breast consists mostly of protein, with very little fat and few calories. It also contains ... This can include Greek yogurt, chicken breast, and a salmon fillet. Plant-based sources ...
A recent study compared the unhealthiest fast-food chicken sandwiches by scoring calories, saturated fat, sugar, and sodium.
A 3.5-ounce serving of boneless, skinless chicken breast contains 106 calories, 23 grams of protein and 2 grams of fat. While all parts of the chicken can fit into a balanced diet, there are a few ...
The right diet might just be the secret behind a slim waistline. Make sure to eat these protein-rich foods for belly fat ...
Looking for healthy fast-food options? Dietitians share their top picks from places like Chipotle, Chick-fil-A, and Starbucks to help you eat well on the go.
How to make your Super Bowl meal a little healthier without feeling like you’re missing out on your favorite appetizers.
How to make your Super Bowl meal a little healthier without feeling like you’re missing out on your favorite appetizers.