A recent study compared the unhealthiest fast-food chicken sandwiches by scoring calories, saturated fat, sugar, and sodium.

AFTER a long day at work, cooking from scratch is often the last thing you want to do – or perhaps you just have no interest ...

How to make your Super Bowl meal a little healthier without feeling like you’re missing out on your favorite appetizers.

These easy 20-minute dinner recipes are perfect for busy weeknights and are low in calories and high in protein and/or fiber ...

Chicken is America’s favorite meat, with more chicken consumed than any other animal protein. Since the 1970s, chicken intake ...

In our latest Lazy Girl high-protein recipe, we've reimagined lasagna as a quick, cozy bowl that's ready in half the time, ...

Remove from heat and allow to cool. In a large bowl, combine the chicken, remaining Greek yogurt, cottage cheese, cooled hot ...

One fat loss coach has shared her meal of choice from McDonald's that helps her stay on track with her weight loss journey - ...

These 5 chain restaurant meals from Applebee’s, Shake Shack, and Cheesecake Factory are packed with calories, fat, and sodium ...

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

A fat loss coach has revealed the exact McDonald's order you should make if you're looking to shed some pounds - and it ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...