Medically reviewed by Kierra Brown, RD Eggs are a popular and easy source of protein. A large egg contains 6.3 grams of ...

Tofu is a versatile plant-based food that can replace eggs in scrambles, egg sandwiches, and many other breakfast dishes.

and chicken feed. (If you’re curious, a glutton for punishment, and/or extremely bored, you can even track the cost of a ...

pickled red onions), you have a sandwich that carries all the creaminess of egg salad. And then there’s just straight-up chickpeas, which have 12 grams of protein per cup. Mash them onto toast ...

You don't need eggs to make a meal high in protein. A dietitian shares her typical day of egg-free eating with proteins like ...

Nutritionists share their favorite high-protein foods that you can pick up at your local Costco. And yes, rotisserie chicken ...

In what’s been called a world first, consumers in the UK are now able to buy a pet treat made with lab-grown meat.

as well as animal sources like chicken, fish, and beef. Aim for a variety of protein sources to get a wide range of beneficial nutrients. U.S. Department of Agriculture: FoodData Central. Egg ...