The 'longevity diet' favours fish and plant-based proteins, and even welcomes a good amount of carbs, according to a new ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

What could go wrong with eating an extremely high-fat diet of beef, cheese, and sticks of butter? Well, for one thing, your ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason. Nutritionist Le'Nise Brothers dives into the diet and shares recipes to get you s ...