If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

The Mediterranean Diet is commonly promoted as one of the best diets out there for preventing chronic disease and preserving ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

While cholesterol is needed in the body, high levels of cholesterol can often lead to heart blockages. The food that we eat, ...

While several factors can elevate your cholesterol, diet is one of the main offenders - with foods rich in saturated fats, like butter, cheese, fatty meat, and chocolate, being among the worst ...

who co-founded the popular diet app ZOE, urged Britons to let their chopped onion and garlic sit before throwing it in the pan - as this boosts levels of a chemical that can reduce cholesterol and ...

"The disadvantage of all keto diets is they tend to raise LDL cholesterol levels in both the short and long term. Other longer-term concerns about keto diets, especially the carnivore diet ...

Reaching and sustaining a cholesterol level of 70 mg/dL requires a combination of dietary habits, physical activity, stress management and sometimes medical treatment. Regular physical activity ...

About 15 to 20% of cholesterol levels are affected by lifestyle habits like diet and exercise, whereas 85% of cholesterol is made in the liver and is under genetic control. “High cholesterol is ...

The most effective ways to lower cholesterol, blood pressure, and blood sugar levels include regular exercise, drinking plenty of water, limiting alcohol, quitting smoking, eating a balanced diet ...

Boots is selling a 31p pill that can help reduce cholesterol, blood sugar, and blood pressure. Each gut-friendly capsule contains five billion live kefir cultures. Kefir is a fermented dairy ...