High cholesterol: 6 home remedies to prevent LDL spike and plaque formation in arteries
Plaque formation in the arteries reduces proper blood flow risking heart attack. From garlic cloves to exercise, here is how ...
High cholesterol in your 20s and early 30s? Here’s how you can manage it
5. Exercise regularly: Physical activity can lower LDL cholesterol. Begin with 30 minutes of moderate exercise (like brisk ...
Change these 7 daily habits to reduce cholesterol naturally
High cholesterol, also known as a 'silent killer,' increases the risk of heart disease and stroke. Lowering cholesterol ...
10 alternatives to butter that are healthy and do not increase cholesterol
Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.
How does psyllium lower cholesterol levels?
According to recent studies, Psyllium husk, which comes from the seeds of the herb Plantago ovata, a popular fibre supplement used to treat constipation, also helps lower LDL cholesterol levels as ...
Daily sprinkle of breakfast ingredient with 'statin effects' lowers cholesterol more than oats
Studies show adding the calorie-free superfood to your diet daily is linked to lower cholesterol levels and lower heart ...