A study led by a researcher from the University of Granada and carried out in collaboration with the University of ...

Expensive plant-based alternatives, a lack of choice and a planet that’s on fire — it’s not surprising that some young people ...

From increased energy to better skin health, discover the transformative effects that eliminating meat from your diet can ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Plant-based meats are healthier options for enjoying your favorite meals. But are these alternatives as wholesome and ...

Researchers at the Leibniz Institute for Food Systems Biology at the Technical University of Munich have for the first time investigated how protein structures derived from fava beans affect a ...

Explore the evolving science of heart-healthy diets, from plant-based alternatives to sodium’s hidden dangers, and learn how to eat smarter.

Another effective strategy for building a sustainable eating routine involves incorporating seasonal eating. Focusing on fruits and vegetables that are in season enhances the freshness of your meals ...

Choosing the healthiest milk depends on individual needs. Cow’s milk offers protein and calcium, while plant-based ...

As the former president of the Navajo Nation, I support changes to make the federal dietary guidelines emphasize plant-based ...

Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...