A new study suggests that qigong, an ancient Chinese mind-body practice, can relieve chronic lower back pain and improve sleep quality. Researchers found that veterans practising qigong for eight ...

“The gentle movements of qigong enhance blood circulation, flexibility, and muscle relaxation, alleviating chronic pain that ...

"I f bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back ...

Learn how integrating healthy lifestyle care into chronic low back pain treatment can improve patient outcomes, including ...

Chronic low back pain is a major cause of disability worldwide, often leaving patients frustrated when treatments like ...

Integrating lifestyle care into low back pain management resulted in greater improvements in disability, weight loss and ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

Unlike mattresses where you should choose firmness based on your sleeping position, the firmness of your lumbar support ...

You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...

Lower back pain affects nearly 80% of adults worldwide, often caused by poor posture, muscle strain, or underlying conditions ...

A roundup of healthcare trends. FAU researchers test treatment for back pain; new machine treats enlarged prostate with an water blast; and Americans seek improved gut health and more ...

Chronic back pain is a prevalent and debilitating condition, significantly impacting quality of life and functional independence. While conventional interventions, including physical therapy and ...