Mastering your circadian rhythm can make a big difference if you struggle to fall or stay asleep. A restful night’s sleep is vital for your health, but how often do you feel refreshed? Have you ...

EZH1 is a key regulator of circadian rhythms, stabilizing gene transcription and modifying chromatin to maintain genetic ...

Researchers have identified a second dopamine-driven "clock" in the brain that works alongside the biological 24-hour cycle, ...

Chances are most of us have experienced jet lag, the unpleasant effect of crossing multiple time zones in a relatively short ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

Though the president recently took a stance on the issue, the proposal to change daylight saving time is not new.

A good night’s sleep is just as vital as a balanced diet and regular exercise. Poor sleep affects mood, brain function, and ...

Rule emphasizes the importance of taking immediate action upon waking to prevent hesitation and improve overall productivity.

There's an easy fix to your sleep deprivation and nighttime wakings if you're one of 35% of Americans affected by this ...