EZH1 is a key regulator of circadian rhythms, stabilizing gene transcription and modifying chromatin to maintain genetic ...

If your genes could set an alarm clock, EZH1 might be the one ringing the bell. A new study has revealed how this ...

New research suggests that mood swings in bipolar disorder are regulated by two clocks: the body’s 24-hour circadian rhythm ...

President Trump called DST costly and inconvenient. Understanding its history, health impact, and remedies is important.

If it's especially difficult for you to wake up in the morning, you need an alarm clock app that goes beyond the usual ...

It is possible to speed up how quickly you get over jet lag – but calculating the right way to do it based on flight times, ...

A international joint research team of KAIST and the University of Michigan developed a digital biomarker for predicting ...

Alcohol is often used as a sleep aid — with some people crediting a “nightcap” with helping them fall asleep more easily. But ...

Moreover, each purchase is protected by a 180-day money-back guarantee, eliminating financial risk for new users. In an ...

Tweak your lighting throughout the day Martin explained: "Light is the most important external factor affecting sleep as it ...

Dopamine, serotonin, and histamine carry messages between neurons. They can also influence circadian gene expression ...

The Role of Exercise: A Natural Blood Sugar Balancer Regular physical activity also has a profound impact on your body's ability to regulate blood sugar levels. Exercise improves insulin sensitivity, ...