There are many citrus fruits benefits when it comes to cardiovascular health. It may improve heart health by targeting three major cardiovascular risk factors. These fruits are high in flavonoids, ...

Citrus fruits are rich in vitamin C, antioxidants, fibre, and essential minerals like potassium and magnesium. Read on as we ...

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Do not ditch the peel: Some research suggests that the citrus oils in the peel’s outer layer contain their own antioxidants that may benefit your health, Prof Meireles said. Adding citrus zest ...

Here are the top health benefits of citrus fruits, plus recipes from New York Times Cooking to help you make the most of their season. Their vitamin C is worth the hype. Citrus fruits are famous ...

owing to the potential health advantages they deliver. Originating from Italy, citrus bergamot is a distinct citrus fruit known for its distinctive taste and scent. Packed with flavonoids ...

Lemon contains plant flavonoids such as hesperidin and diosmin, which help lower cholesterol. Moreover, sipping on a cup of warm lemon tea every evening can augment heart health. Lemon tea can help ...

Explore the top 10 polyphenol-rich foods to enhance your health, including berries, dark chocolate, and green tea. Learn ...

Adding lemon juice to green tea enhances the absorption of catechins, a type of antioxidant that fights free radicals and ...

Lemon contains antioxidants called bioflavonoids. These bioflavonoids might be responsible for the health benefits of lemon. Pregnancy and breast-feeding: Lemon is commonly consumed in foods.