By the end of the 20th century, it seemed like cow’s milk was over, along with scrunchies and network television. Soy and nut milks had moved from health-food shelves to the supermarket to Starbucks, ...

The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and milk primarily.

In fact, "all of the evidence shows that people following a high polyunsaturated fat diet reduce their risk of cardiovascular disease by 10, 20, 30%", the doctor says adding that increasing your whole ...

She debunks the common myth and common mistake that cutting out fat is necessary to lower cholesterol, calling it "nonsense." ...

A nutritionist says one smoothie packed with health-boosting ingredients is the best way to start the day through the winter.

Looking for a tasty alternative to cow’s milk? Here are eight delicious dairy-free milk options that will surprise you with ...

Coconut flour is naturally gluten-free, providing a delicious and safe alternative to traditional rice flour uttapam without the worry of gluten-related digestive discomfort. This means coconut flour ...

PlantBaby has raised $4M to expand its lineup of plant-based milk for kids under the Kiki Milk label, including an oat- and ...

Methi (fenugreek) seeds are powerful galactagogues that have been used traditionally for hundreds of years to promote milk ...

I have thought about reaching for an electrolyte drink many times, but I had absolutely no clue where to start picking the best one for me. In order to help, I asked an array of nutritionists, who ...

Plant-based milks are expanding beyond conventional options like almond, soy and oat to novel ingredients, like pistachio and ...

Discover what coconut milk is, how it's processed and its health benefits in this guide. Learn why this is the milk of choice ...