Supersize Your Muscle and Strength Gains with These Compound Exercises and Workouts
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An expert guide to powerbuilding – and how it differs from bodybuilding and weightlifting
The latest fitness modality has deep routes in bodybuilding and powerlifting. In other words, prepare to lift heavy ...
How Many Exercises Do You Need for Every Workout?
For those just learning to lift, the fewer the number of exercises, the better. “Two or three [per workout] on the low end,” says Eric Sung, C.S.C.S., a private trainer in New York.
Everything you need for a dumbbell workout at home
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Back in the gym? 5 kettlebell exercises to build full-body strength, power and muscle
I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...