Everybody's poop will vary slightly. However, the ideal stool is smooth, easy to pass and brown. Healthy poops shouldn't take ...

There are precedents for a hybrid NHS-private model of healthcare. Ten years ago, a new drug treatment arrived that could ...

We are in a constant state of high sympathetic tone. Your sympathetic nervous system is the fight, flight, or freeze system.

Semaglutide, sold under the brand names of Ozempic, Rybelsus and Wegovy, is one of the most popular drugs on the market.

Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost ...

Colorectal cancer is the second leading cause of cancer death in the U.S., with over 152,000 cases and nearly 53,000 deaths ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

In an age where weight management and overall health have become paramount, finding an effective supplement can be a daunting ...

There is a little-known phenomenon known as the Flynn effect. It basically states that from the early 1930s throughout the 20th century, IQ scores have significantly increased all around the ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

After breakfast, focus on eating consistent and balanced meals throughout the day that include protein, fiber, and healthy fats. If you're hungry between breakfast and lunch, try a mid-morning snack ...