Positive and adaptive coping skills are those that help you reduce stress, enhance your well-being, and solve problems. Negative and maladaptive coping skills are those that increase stress ...

Stress is the body’s natural response to ... but developing certain coping skills is also essential. These tips may help you relieve anxiety symptoms as they arise and before they become more ...

The Coping with Life Stress approach is focused on research based on the translation of scientific knowledge regarding problem solving processes into practical applications geared toward improvement ...

To effectively manage stress, one must identify the stressor and take active steps to reduce the impact of the stressor by using effective and individualized coping tools. You are not alone if you ...

The Serenity Prayer is an effective summary of research on coping. As I discuss in my book Finding Goldilocks, the well-known ...

Your tolerance level for coping with and effectively managing such stress can decrease ... You can take advantage of the ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays an important role for some, many ...

They are only meant to support their well-being. Coping skills for kids are necessary to help them manage stress and emotions ...

Copers are not passive and helpless. They look for ways to take control of their lives. To be a coper means to have skills in: Stress management Time management Problem-solving Decision-making ...

Whether it’s building coping skills for stress, boosting self-esteem, or finding strategies for managing impulsivity, I draw on evidence-based practices like CBT, DBT, and EMDR like techniques ...