Research uncovers why your gym routine might be sabotaging your weight loss goals, and simply counting calories can actually ...

How many flights of stairs can you climb in a minute? Discover what your stair count says about your fitness level and learn ways to boost endurance.

If you’re new to exercise in 2025, you don’t need to punish ... strengthening your arms and shoulders while also adding to your daily step count. Lawson wears a pair of light wrist weights ...

The Benefits of Counting Steps and How Many You Need for a Healthy Life Counting your daily steps has become a popular practice thanks to tech advancements like smartwatches and mobile apps.

Fitness experts share which muscles running works and answer the age-old question: Does running count as leg day?

Allowing every form of exercise to fit into your routine could ... If you’re stuck for a new year’s resolution, perhaps working on counting every movement is a good place to start.

Cleaning can be a sweat-fest, but does it count as an exercise session? Here, two PTs share their thoughts. It might not be your first choice of activity, but doing housework can sure make you ...

Walking is a free and accessible way to increase your step count, spend time outdoors, get into nature and improve various components of fitness. So why is it then, that so many of us struggle to ...