How many flights of stairs can you climb in a minute? Discover what your stair count says about your fitness level and learn ways to boost endurance.

We’re bombarded with messages about how exercise can help us lose weight and get the body we want by burning calories and ...

The new Evie Ring could be at the forefront of women's health, but one big flaw prevents it from being my go-to smart ring.

There are approximately 2,000 steps in one mile. Learn the factors that influence how many steps we take — and why taking more steps per mile may be healthier.

The recent India-Australia Test series down under saw the cricket universe either flocking to the stadiums or being glued to their TV screen.

Celebrity chef Tom Kerridge has opened up about his incredible 12-stone weight loss and the one food he has cut from his diet ...

David Daleiden released sensational videos that alleged Planned Parenthood officials were selling fetal remains. The videos ...

In San Miguel de Allende this February, choose from jewelry making, opera, techno or catch a world famous author at the Literary festival.

The supermarket, which saw sales fall in the run up to Christmas, has slashed the prices of more than 4,000 products in store ...

Asda has reinstated its Rollback promotion, reducing prices on over 4,000 products both in-store and online by an average of 25%. The promotional pricing strategy offers certain products at a lower ...

This Pebble Beach Pro-Am is a welcome-back party for many top pros. Their time away has led to a hidden benefit this week.

Seniors whose cholesterol levels spike and plummet year-to-year could be at increased risk of dementia and failing brain ...