Research uncovers why your gym routine might be sabotaging your weight loss goals, and simply counting calories can actually ...

Fitness experts share which muscles running works and answer the age-old question: Does running count as leg day?

Hop into any barre class and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, it ...

How many flights of stairs can you climb in a minute? Discover what your stair count says about your fitness level and learn ways to boost endurance.

We’re bombarded with messages about how exercise can help us lose weight and get the body we want by burning calories and ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

Discover if walking 10,000 steps helps with weight loss. Elite running coach shares science-backed tips, effective walking workouts, and how to maximize results.

Read one writer's experience with fitness data obsession and how they overcame the need to track every workout metric.

This Fitbit Charge 7 is the perfect fitness tracker to help you kick-start your routine. Charge 6 has Google built-in with ...

Prominent wetlands where the counting exercise is going on are Chilika and Hirakud and water bodies in Bhitarkanika National Park. Expert ornithologists and bird watchers have been engaged for ...

Discover the average steps per day most people walk and how your daily step count compares. Learn about recommended steps for ...

Adding interval training to your regular workout routine can greatly improve lung capacity over time. This means you ...