Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...

Creatine supplementation could lead to a faster reduction in depressive symptoms compared to traditional antidepressants,' ...

Creatine – best known for its use by bodybuilders – could help enhance the effects of talking therapy as a treatment for ...

Ditch the caffeine for these two new energy powerhouse herbs that are supporting men’s health and fertility in 2025.

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

Creatine has been scientifically proven to help build muscle quicker when combined with a workout routine. Experts explain ...

Ten years after testing positive to a banned substance, Canberra star Hudson Young now runs a supplements company to ensure ...

Creatine is a substance naturally found in our bodies and in foods like meat and fish. It acts as an energy booster, ...

People receiving talking therapy for mild to severe depression reported greater improvements to their symptoms when also taking creatine compared with those on a placebo ...

One of the most popular supplements at the moment is creatine. Here is everything you need to know about its use, side effects, and what it can – and ...

Not everyone can get nutrients from a balanced diet alone. For example, those training intensely may struggle to consume ...

A compelling new study is building on a growing body of evidence showing a common exercise supplement used to build muscle ...