Studies show that fennel reduces the body’s production of oxytocin and prostaglandin, two hormones that can cause painful periods. Fennel seed oil has also been shown to soothe the symptoms of colic.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Thankfully, there are natural remedies that can help, like sipping a soothing cup of chamomile tea. For centuries, this herbal tea has been used as an all-natural way to relieve stress and anxiety.

Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

This is the season of anxiety — and for the Naturalist, high anxiety. But before I tell this week’s tale, let me assure ...

In 2025, we’re freeing ourselves from restrictions and inhibitions, which includes how we police our natural hair. The ...

As they enter the circulation system, they act as a natural painkiller. 'They also work on the olfactory - or smell - system. When you breathe in oils, this triggers the central nervous system to ...

The reason why existential anxiety can be so difficult to treat is that it's deeply rooted in the familial, cultural, and religious belief systems that transcend one's personal psychology and biology.

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

What are some of the best natural remedies for anxiety? There are several natural remedies for anxiety that can be effective, including exercise, meditation, deep breathing exercises, and ...

Though having prediabetes doesn’t mean you are about to develop diabetes, it’s a good idea to take action to reverse the condition. Changing your diet and lifestyle habits can make a big ...