Gut bacteria-produced exopolysaccharides (EPS) help regulate metabolism by modulating gut microbiota, promoting SCFA ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

From early ocean dips to ice-cold polar plunges, cold-water immersion is increasingly popular among athletes and wellness warriors. But how much of ...

Whether you want to relieve pain, reduce stress, or promote holistic well-being, these are some of the best alternative ...

Red light therapy is increasingly viewed as a promising treatment for wrinkles, acne, psoriasis, scars and sun-damaged skin, and as a supportive therapy for some kinds of cancer. But does red light ...

Research has shed new light on the wide-ranging health benefits of flossing, even among people who already brush their teeth ...

Some of these nutrients, such as bromelain and manganese, are also important for supporting sexual health, which might have you wondering if there are pineapple benefits for men, in particular. Ro ...

Whether you've just started trying to conceive or undergone multiple rounds of IVF, the right lifestyle changes will help create super sperm and excellent eggs ...

Menstrual cramps don't last for long, but can be uncomfortable. Say goodbye to pain by having nutritious fruits for period cramps and get some relief.

WE all know brushing twice a day is key to keeping those pearly whites sparkling. But new research suggests there’s another ...

In today’s fast-paced world, maintaining optimal hydration is crucial for overall health, particularly for those over 60 who may face unique challenges in keeping their bodies hydrated. Enter ...

A study published in the New England Journal of Medicine analyzed artery-clogging plaques from over 250 patients and found ...