I offered some tips to help reboot your sleep health. That list still contains my top tips. But this year, I want to add to ...

If you have an inflammatory bowel disease like Crohn’s or ulcerative colitis and have trouble focusing or remembering things, ...

Insomnia is a common symptom with or after COVID. This article explains the multiple factors that contribute to “coronasomnia ...

Obstructive sleep apnea is a condition that disrupts rest, leading to symptoms such as daytime fatigue, brain fog and ...

The Root Center’s new residential treatment facility is expected to host patients sometime in the spring of 2025.

If you've struggled with sleep for a while now, 2025 is the year to change that. Getting quality shuteye can help you perform ...

Researchers are developing a groundbreaking, non-medication approach to combat insomnia, particularly in military personnel.

Quality has declined significantly over the past year. I've been using this product since 2021 and I have experienced the chemical burn that others talk about. However my main issue is that this ...

If you are lying awake at night or can’t fall back to sleep after waking up, night after night, you may have insomnia. The sleep disorder, where you find it hard to get quality sleep ...

No two tastes are the same, because no two men are the same. Your proverbial mileage may vary. But if you’re looking for the right place to start, with advice from folks who care (possibly too ...

Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like vivid dreams and feeling groggy the next day, you might not want to ...