It started as an attempt to lose weight by cutting out carbs. A man who told doctors he followed an "extreme carnivore diet" ...

In my opinion, asparagus is one of the great low-carb vegetables that shines when cooked... The post Low Carb Asparagus in ...

One twin followed a high-fat diet while the other ate high-carb. Their experiment will change what they eat before different activities, from cycling to a long walk.

She debunks the common myth and common mistake that cutting out fat is necessary to lower cholesterol, calling it "nonsense." ...

Many people make resolutions to eat healthier, but modern life often gets in the way - here, we chat to two Galway ...

If you're trying to lose weight, there are a few things you can do that will help target specific areas of your body - and it ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. It's low in calories and ...

Discover why these misunderstood nutrients, when used wisely, are critical for energy, recovery and even mental clarity, ...

Trying to cut down on sugar intake by avoiding sweets and tea/coffee but failing to see the results, then it's time to glance ...

Getting in shape often feels like an endless battle between eating clean and craving your favorite foods. Many diets promise ...

Type 2 diabetes is a condition where the body cannot control blood sugar levels. Fruit is a key part of a balanced diet, but ...

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...