Conversely, if you stick to a regular sleep pattern, when we “fall back” on Nov. 2, 2025, you will gain an hour of sleep.

Daylight saving time starts March 9. Vote in our poll to tell us what you most likely reset the last on Sunday.

Sporting a pair of jeans and sneakers, Japan's prime minister ditched his usually solemn demeanour for a fashion show to tout ...

To avoid losing an hour of sleep, plan to go to bed an hour early Saturday night and change the clocks just before bedtime. People can advance the hour button or knob on digital clocks — like those on ...