Dietary Guidelines Have Been Updated. Here’s What’s New And Why It Matters
New recommendations from the U.S. dietary guidelines advisory committee include a push to eat more plant proteins and to also ...
Exclusive: New healthy drink guidelines for kids say no caffeine before age 19
Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...
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15 Mediterranean Diet Vegetables That Are Packed With Nutrition
The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...
Is drinking alcohol bad for your health? New dietary guidelines will weigh risks and benefits
Most adults in the United States drink alcohol, but there is steadily growing public concern about the health effects of ...
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How Native Americans are working to improve federal dietary guidelines
As the former president of the Navajo Nation, I support changes to make the federal dietary guidelines emphasize plant-based ...
The #1 Protein to Help Lower Your Blood Pressure, According to a Dietitian
Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...
The Best High-Protein Fast Food Options, According to Dietitians
Still, these dietitian-approved meals are about as good fast food gets. Below, you’ll find options between 17 and 40 grams of ...
The Best High-Fiber Snack If You're Following the Mediterranean Diet, Recommended by a Dietitian
Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...
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Is drinking alcohol bad for your health? New dietary guidelines will weigh risks and benefits
One of the reports meant to inform the next edition of dietary guidelines – requested by Congress and published last month by the National Academies of Sciences, Engineering, and Medicine ...