Pastry chef Jacky Lee Shing-lam likes ginger's warming notes, which include many chemicals useful to our bodies, as Dr Vivian ...

Recent research indicates that daily consumption of olive oil can significantly improve brain health and reduce dementia risk ...

One of the most popular options on the menu is the acai bowls. That snack food, which originated in Brazil, allows people to build their own treat by picking a base, such as strawberry or passionfruit ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

Nutritionist and longevity expert Michiko Tomioka grew up in Japan, where some of the world’s longest-living people live. She ...

With wisdom acquired from the professionals, you’ll be able to give your home a fragrant start without harsh ingredients, and ...

Discouraging soda drinking has been a public-health aim for decades. But the beverage is still embedded in American life. As Donald Trump returns to the White House, a newly emboldened anti-DEI ...

These lower-sodium versions of burritos, pizza and macaroni and cheese find flavor from fresh ingredients, not added salt.