Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, not a destination. By inc ...
An easy way to introduce gratitude meditation into your life is to set up a daily routine. Set aside five minutes of your ...
The writer says mental detoxing involves clearing the mind of clutter, stress, and negativity, much like how we detox our ...
Experts say 20 minutes of meditation a day can improve your sleep, even for serious insomniacs. So a little zen can get you a lot more Zs. And the number one benefit of daily meditation?
Long before it became a trendy Instagram hashtag, meditation was already deeply embedded in Indian culture. Let's make meditation a habit! You might enjoy that quiet time more than you thought ...
“It changed my life,” they all say. There’s a truckload of research suggesting that meditation, and related techniques like mindfulness, are effective emotional health boosters. From keeping ...
The intervention required as little as five minutes of daily meditation, and adherence to this minimum was linked to the greatest reductions in stress. At the end of the trial and during a four ...
Motivation is essential for excelling in meditation, and understanding its benefits can help. Despite the mind's distractions ...
Traditional Himalayan healers and oracles combine with meditation and adventure in Shakti's new wellness programme ...